NY Times best-selling author James Nestor discusses the science of breath, including CO2 levels, HGH production, and nasal health. Topics range from CO2 tolerance to breathing exercises for sleep apnea, offering valuable insights on improving wellbeing through proper breathing techniques.

Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:Scott Lester Woods: https://youtu.be/SMVDCf1YqskChristin Gerstorfer: https://youtu.be/kHOSCuqEWygDr Chris Ryan: https://youtu.be/8GueVH0bn7gAlex Tsuk: https://youtu.be/iSRIfyzElJYChapters:0:00 Intro0:40 Scott Lester Woods16:58 Christ Gerstorfer26:42 Dr Chris Ryan48:49 Alex Tsuk1:02:55 Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 https://www.takeadeepbreath.co.uk/777🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessaWelcome To TAKE A DEEP BREATH🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:👉 https://www.takeadeepbreath.co.uk/777🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://www.takeadeepbreath.co.uk/121-breath-coaching📧 For All other inquiries email: take-a-deep-breath@outlook.comGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.0:00 Introduction1:11 Vanessa's Inspiring Backstory5:25 Debunking Fruit Sugar Myths11:23 Ultra-Processed Foods Explained17:44 The Red Meat Debate24:11 Satiety and Filling Foods30:11 Calorie Counting vs. Calorie Awareness36:31 Foods to Eat More and Less Of43:14 Healthy Travel Snacks50:29 Recommended Books on NutritionSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Chris Ryan, a podcaster and author known for exploring human needs, discusses how modern life misaligns with our inherent human nature. He delves into the scarcity of genuine compliments in relationships and contrasts contemporary romantic ideals with those of hunter-gatherer societies. Chris also reflects on humanity's transitional phase, emphasizing the balance between technology and authentic connections. Their conversation further explores the impact of travel versus stability and concludes with the importance of mindfulness and gratitude in everyday life.

In this insightful discussion, Vikki Jones, a former professional athlete turned personal trainer, shares her four-year battle with long COVID. She highlights the diverse challenges and symptoms of the condition while emphasizing the importance of community support. Vikki delves into the transformative power of breathwork for recovery and explores innovative treatments, including alternative therapies. Her journey sheds light on the emotional struggles faced by many, advocating for patience and small victories on the path to healing.

🌬️ Grab Mike Maher's FREE breathing ebook here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksMike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.Get 20% off Alex's BreathTraining using code: Takeadeepbreathhttp://breathingcoldbali.com/breathwork-training-course/Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/Chapters:0:00 Introduction:3:05 The Benefits and Controversies of Mouth Breathing6:08 Suppressed Emotions and the Power of Breath9:19 Navigating Deeper Emotional Layers with Nose Breathing12:37 The Importance of Integration After Emotional Release16:02 Shadow Work: Embracing All Parts of Oneself19:33 Breathwork in Prisons: A Path to Rehabilitation23:11 The Science and Spirituality of Breathwork26:50 Trauma Release and the Role of the Diaphragm30:35 Connecting with Others Through Vulnerability34:17 The Lost Art of Being Human in a Technological World37:54 Practical Tips for Incorporating Breathwork into Daily LifeWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/Chapters:0:00:00 - Unveiling Limiting Beliefs: A New Beginning0:02:06 - The Transformational Power of Super Conscious Coding0:05:00 - Demystifying Hypnotherapy: Beyond the Myths0:08:09 - The Path to Hypnotherapy: Scott’s Personal Journey0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind0:26:01 - Achieving Present and Positive States: The Neurological Perspective0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt0:51:01 - Manifesting Abundance: Separating Fact from FictionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https://www.freediving-gerstorfer.atInstagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ Chapters:0:00 Dive Into the Depths  0:03 The Art of Breath-Holding  5:24 Unveiling the Science of Breath  10:47 Mastering Breath: Techniques & Insights  15:30 Breathe Away Stress: Techniques for Calm  20:55 Integrating Breathwork into Daily Life  25:18 Transformational Stories: Beyond the Breath  30:41 Pushing Boundaries: Advanced Techniques  35:04 Breathing Mindfulness: The Mental Health Link  39:27 Expert Answers: Your Questions ExploredWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.Join our breathwork community here; https://www.skool.com/takeadeepbreath/aboutWelcome To TAKE A DEEP BREATHChapters0:00 Intro - Exploring the Essence of Energy3:53 Breath's Vital Role in Energy Yield8:06 How Emotions Influence Physical Health12:08 Identifying Signs of Energy Imbalance16:09 The Impact of Sudden Realizations20:20 The Chinese Medicine Perspective24:15 Understanding Acupressure's Power28:12 Acupressure vs. Acupuncture32:14 Western Medicine and Eastern Wisdom36:27 Harmonizing Mind Through Rhythm40:34 Box Breathing: A Simple Practice44:47 Diverse Benefits of Qi Gong49:09 Final Insights and Tips53:19 Embracing the Present Moment57:03 Discovering Cool Places WithinGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.