TAKE A DEEP BREATH

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/Chapters:0:00:00 - Unveiling Limiting Beliefs: A New Beginning0:02:06 - The Transformational Power of Super Conscious Coding0:05:00 - Demystifying Hypnotherapy: Beyond the Myths0:08:09 - The Path to Hypnotherapy: Scott’s Personal Journey0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind0:26:01 - Achieving Present and Positive States: The Neurological Perspective0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt0:51:01 - Manifesting Abundance: Separating Fact from FictionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https://www.freediving-gerstorfer.atInstagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ Chapters:0:00 Dive Into the Depths  0:03 The Art of Breath-Holding  5:24 Unveiling the Science of Breath  10:47 Mastering Breath: Techniques & Insights  15:30 Breathe Away Stress: Techniques for Calm  20:55 Integrating Breathwork into Daily Life  25:18 Transformational Stories: Beyond the Breath  30:41 Pushing Boundaries: Advanced Techniques  35:04 Breathing Mindfulness: The Mental Health Link  39:27 Expert Answers: Your Questions ExploredWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.Join our breathwork community here; https://www.skool.com/takeadeepbreath/aboutWelcome To TAKE A DEEP BREATHChapters0:00 Intro - Exploring the Essence of Energy3:53 Breath's Vital Role in Energy Yield8:06 How Emotions Influence Physical Health12:08 Identifying Signs of Energy Imbalance16:09 The Impact of Sudden Realizations20:20 The Chinese Medicine Perspective24:15 Understanding Acupressure's Power28:12 Acupressure vs. Acupuncture32:14 Western Medicine and Eastern Wisdom36:27 Harmonizing Mind Through Rhythm40:34 Box Breathing: A Simple Practice44:47 Diverse Benefits of Qi Gong49:09 Final Insights and Tips53:19 Embracing the Present Moment57:03 Discovering Cool Places WithinGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.

Dr Alan Watkins, renowned for his coherence breathwork expertise, discusses the importance of heart rate variability (HRV) in predicting mortality. He explores concepts such as co-regulation and entrainment, the relationship between inhaling and exhaling, different breathing patterns, the role of the diaphragm in breathing, and the benefits of coaching and personalized breathing plans.

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingChapters for this conversation00:00 - Introduction to Anders Olsson and Breath Work05:00 - Insights on the Nose Blocking Experiment10:00 - Exploring CO2 Baths and Therapy15:00 - Introducing the Relaxator Device20:00 - Nasal vs Mouth Breathing with the Relaxator25:00 - Techniques for Sleep Apnea and Relaxation30:00 - Mike Maher's Personalized Breath Work Coaching35:00 - Deep Dive into CO2's Role in Breathing40:00 - CO2's Impact on Health and Performance45:00 - Historical Therapeutic Uses of CO250:00 - How to Create DIY CO2 Baths at Home55:00 - Closing Thoughts and Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a

I hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbeChapters:0:00 Intro1:19 My Spiritual Practice2:30 Whats the biggest transformation in breathwork ive had in breathwork?4:33 How is it being a breathcoach full time?8:19 Breathwork Secrets9:24 3 Things I wish I knew at the start of my breathwork career11:02 How do you describe Vivation13:06 Whats next at TAKE A DEEP BREATH?14:17 What breathwork does Mike do the most?15:37 How do you find Joy in breathwork?18:23 Mikes fav TV, Music and Bands19:31 Mikes Hobbies20:11 What religion are you?20:46 Favourite podcast guest?23:10 Guided BreathworkWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Ali Abdaal, a leading productivity expert with nearly 5 million followers, shares his strategies for balancing a full life, relaxation techniques, vision of a fulfilling life, reflections on mortality, and his morning routine. He also discusses the impact of Tim Ferriss, his thoughts on biohacking, and the benefits of mouth taping. Tune in for life hacks and wisdom from the world's most followed productivity guru.

Psycho Anthropologist Lawrence Blair embarks on a riveting journey through Indonesia's Ring of Fire. Topics include uncovering ancient mysticism, adjusting to pirates, life after death, freediving, breathwork & drugs, and the fascinating connection between fungi and trees.