Dr Alan Watkins, renowned for his coherence breathwork expertise, discusses the importance of heart rate variability (HRV) in predicting mortality. He explores concepts such as co-regulation and entrainment, the relationship between inhaling and exhaling, different breathing patterns, the role of the diaphragm in breathing, and the benefits of coaching and personalized breathing plans.

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingChapters for this conversation00:00 - Introduction to Anders Olsson and Breath Work05:00 - Insights on the Nose Blocking Experiment10:00 - Exploring CO2 Baths and Therapy15:00 - Introducing the Relaxator Device20:00 - Nasal vs Mouth Breathing with the Relaxator25:00 - Techniques for Sleep Apnea and Relaxation30:00 - Mike Maher's Personalized Breath Work Coaching35:00 - Deep Dive into CO2's Role in Breathing40:00 - CO2's Impact on Health and Performance45:00 - Historical Therapeutic Uses of CO250:00 - How to Create DIY CO2 Baths at Home55:00 - Closing Thoughts and Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a

I hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbeChapters:0:00 Intro1:19 My Spiritual Practice2:30 Whats the biggest transformation in breathwork ive had in breathwork?4:33 How is it being a breathcoach full time?8:19 Breathwork Secrets9:24 3 Things I wish I knew at the start of my breathwork career11:02 How do you describe Vivation13:06 Whats next at TAKE A DEEP BREATH?14:17 What breathwork does Mike do the most?15:37 How do you find Joy in breathwork?18:23 Mikes fav TV, Music and Bands19:31 Mikes Hobbies20:11 What religion are you?20:46 Favourite podcast guest?23:10 Guided BreathworkWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Ali Abdaal, a leading productivity expert with nearly 5 million followers, shares his strategies for balancing a full life, relaxation techniques, vision of a fulfilling life, reflections on mortality, and his morning routine. He also discusses the impact of Tim Ferriss, his thoughts on biohacking, and the benefits of mouth taping. Tune in for life hacks and wisdom from the world's most followed productivity guru.

Psycho Anthropologist Lawrence Blair embarks on a riveting journey through Indonesia's Ring of Fire. Topics include uncovering ancient mysticism, adjusting to pirates, life after death, freediving, breathwork & drugs, and the fascinating connection between fungi and trees.

TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's guaranteed to add value to your wellness journey. Change Your Breath, Change Your Life:50% off Coaching with Mike Maher for Vivation for the next 48 hours only; https://www.takeadeepbreath.co.uk/121-breath-coachingResourcesThe Breathing Diabetic Podcast: https://www.youtube.com/watch?v=9LOPvsw6K2g&ab_channel=TAKEADEEPBREATHThe Nasal Biome Podcast: https://www.youtube.com/watch?v=CtXAJTQb0PE&t=1020s&ab_channel=TAKEADEEPBREATHThe Grounding Podcast: https://www.youtube.com/watch?v=xPeVRwfCGMI&ab_channel=TAKEADEEPBREATHChapters:0:00 Introduction1:12 1. Diabetes and Breathwork4:18 2. How I Manage Stress7:29 3. The Science of Happiness15:03 4. How To Find Your Tribe19:53 5. Your Nasal Microbiome is being destroyed22:21 6. How To Unblock Your Nose26:22 7. Ground Away Inflammation31:20 8. Mike Mahers Morning Routine38:22 Breathing Exercise Intro42:53 Breathing Exercise StartsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if y

I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love.Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2psWant to be coached by Mike Maher directly? Apply Here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Author Jesse Coomer returns to discuss his new book 'The Breath Language' where he explores the power of breath as a form of communication and its transformative potential. Topics include understanding stress and anxiety signals, the language of breath and its connection to our physiology, the power of the unconscious mind, recognizing oneself as a team, and the upcoming release of the book and online course.

Dr Nick Heath, a.k.a 'The Breathing Diabetic', with a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, discusses the relationship between breathing and diabetes, exploring breathing techniques and their benefits for diabetes. They also delve into body awareness, movement, and breathing for stress reduction, share personal experiences with different breathing techniques, and explore the connection between breathing, diabetes, and oxygen saturation. The podcast touches on complications of diabetes, understanding scientific papers, the power of the mind in endurance events, and various breathing techniques and recommendations.