TAKE A DEEP BREATH

#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

Jul 8, 2024
Ex-professional Rugby player turned breath coach, David 'Jacko' Jackson, shares insights on integrating breathwork into athletic training, optimizing recovery breathing, mental resilience through breath holding, and screening athletes for CO2 tolerance. The podcast also explores the psychology of breath training, optimizing breathing mechanics for running, and a coherence breathing exercise for listeners to try.
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