David 'Jacko' Jackson

In this enlightening discussion, David Jackson, an Oxygen Advantage Master Trainer and breathwork coach, shares his expertise on the art of breathing. He emphasizes breathing as a cornerstone of health, revealing how nasal breathing enhances well-being. Jackson debunks myths about deep breathing and highlights the benefits of slow, low breathing for managing stress. He elaborates on the connection between breath, resilience, and the vagus nerve, offering practical tips for incorporating mindful breathing into daily life.

Ex-professional Rugby player turned breath coach, David 'Jacko' Jackson, shares insights on integrating breathwork into athletic training, optimizing recovery breathing, mental resilience through breath holding, and screening athletes for CO2 tolerance. The podcast also explores the psychology of breath training, optimizing breathing mechanics for running, and a coherence breathing exercise for listeners to try.