David 'Jacko' Jackson
Master Trainer from Oxygen Advantage®, sharing tips for nasal breathing while running.
Best podcasts with David 'Jacko' Jackson
Ranked by the Snipd community
Jul 8, 2024 • 1h 6min
#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!
Ex-professional Rugby player turned breath coach, David 'Jacko' Jackson, shares insights on integrating breathwork into athletic training, optimizing recovery breathing, mental resilience through breath holding, and screening athletes for CO2 tolerance. The podcast also explores the psychology of breath training, optimizing breathing mechanics for running, and a coherence breathing exercise for listeners to try.
