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#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

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Mastering Exhales for Performance and Recovery

This chapter explores the benefits of mastering exhales through controlled breathing techniques to enhance performance, recovery, and overall well-being. It discusses how proper exhalation can positively impact physical and mental health, as well as improve relaxation, focus, and athletic performance.

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