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#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

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Optimizing Performance and Recovery Through Exhales

This chapter discusses the significance of mastering exhales to improve performance and recovery, offering a breathing technique for listeners to practice daily. It also encourages subscribing to the newsletter for weekly breathing exercises and informative content on enhancing calmness, presence, efficiency, and relaxation.

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