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#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

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Intro

The host interviews David 'Jacko' Jackson, an ex-professional rugby player turned breath coach, as they discuss the significance of correct breathing in sports, methods to calm the mind during breath holds, and techniques to enhance functional breathing and energy levels. The conversation also explores breathing strategies for tough situations such as martial arts training, with David drawing from his athletic and coaching background to provide valuable insights.

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