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#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

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Exploring Breathing Techniques and Community Building

Explore relaxation techniques, CO2 chemistry, and mindset with a focus on blowing off CO2 during recovery. Join a private community to deepen breathing knowledge, connect with experts, and experience various breathing modalities, including a guided coherence breathing exercise.

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