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#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

TAKE A DEEP BREATH

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Optimizing Performance Through Breathing Techniques in Sports

The chapter emphasizes coaches empathizing with beginners' struggles in managing breathlessness, introducing challenges gradually, and understanding each athlete's readiness for physical challenges. Techniques like utilizing a sports mask, controlling diaphragm contractions, and setting targets are discussed to enhance mental fortitude and progress in training. The importance of incorporating proper breathing methods in sports like MMA and rugby for performance, recovery, and mental well-being is highlighted.

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