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Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.

Connect with Dr Rosalba here; https://www.rosalbacourtney.com/


Chapters:

0:00 Introduction and Welcome
1:04 Breathing as a Pump: Pressure Changes and Fluid Movement
2:22 Strong Breathing Techniques and Their Effects
3:35 Tailoring Breath Work to Individual Needs
6:42 The Swiss Army Knife Approach to Breathing
8:39 The Flywheel Effect and Hyperventilation
10:53 Brain Waves, Stillness, and Breath Holding
13:48 Factors Influencing Breath Hold Duration
18:35 Research on Breath Holding and CO2 Levels
22:55 Defining Functional Breathing
28:26 The Complex Control of Breathing
32:41 At-Home Breathing Assessments
37:48 Different Approaches to Improving Breath Hold Time
41:28 Breaking Habitual Breath Holding Patterns
45:41 Techniques for Loosening the Rib Cage
50:16 Breathing Practices for Chronic Inflammation
56:04 Mind-Body Techniques for Anxiety and Panic
1:02:27 Closing Thoughts and Further Resources


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibili