TAKE A DEEP BREATH #115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health
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May 17, 2025 
Dr. Jack Kruse, a neurosurgeon and expert in quantum biology, returns to share his bold views on health and wellness. He discusses how modern technology and artificial light harm cellular function and mitochondrial health. The conversation covers the power of breathing techniques, the significance of light exposure, and the advantages of cold thermogenesis. Dr. Kruse challenges conventional medicine, advocating for natural health solutions, while emphasizing the importance of sunlight and a diet inspired by nature for optimal well-being.
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Breathing as Quantized Electromagnetic Phenomenon
- Breathing is an electromagnetic, quantized phenomenon linked to mitochondrial oxygen use.
- Improper breathing techniques, like Wim Hof's, may mismatch environmental oxygen and light effects, causing inefficiency.
Match Breathing To Light Environment
- Adjust your breathing rate to match your ambient light environment for proper mitochondrial oxygen tension.
- Meditate with either sun exposure or in total darkness to avoid mismatches in oxygen needs and light effects.
Use Light, Not Just CO2 Therapy
- Prefer natural CO2 regulation through environmental adaptation rather than isolated CO2 therapies.
- Improve mitochondrial function by spending more time in natural light environments rather than relying on artificial CO2 infusion.
