#6638
Mentioned in 4 episodes
Health and Light
Book • 1976
John Ott's "Health and Light" is a pioneering work that explores the profound impact of light on human health and well-being.
Ott's research demonstrated the importance of full-spectrum lighting and the detrimental effects of artificial light sources lacking in certain wavelengths.
The book details the effects of light on various physiological processes, including sleep, mood, and overall health.
Ott's work highlighted the crucial role of sunlight in maintaining optimal health and cautioned against the negative consequences of prolonged exposure to artificial light.
The book remains a significant contribution to the field of light therapy and continues to influence research and practice.
Ott's research demonstrated the importance of full-spectrum lighting and the detrimental effects of artificial light sources lacking in certain wavelengths.
The book details the effects of light on various physiological processes, including sleep, mood, and overall health.
Ott's work highlighted the crucial role of sunlight in maintaining optimal health and cautioned against the negative consequences of prolonged exposure to artificial light.
The book remains a significant contribution to the field of light therapy and continues to influence research and practice.
Mentioned by
Mentioned in 4 episodes
Mentioned by Jack Kruse as a book explaining the basics of why light should be questioned.
198 snips
Optimize Your Health in the Modern World with Dr. Jack Kruse (WiM544)
Mentioned by Kyle Kingsbury as a book that significantly impacted his understanding of light and its effects.
16 snips
#369 The Science of Sight and Consciousness w/ Dr. Jacob Israel Lieberman
Recommended by 
Jack Kruse as a key resource on the effects of light frequencies on plants, animals, and humans.
Jack Kruse as a key resource on the effects of light frequencies on plants, animals, and humans.
15 snips
#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health
Mentioned by Mike Belkowski as an influential book exploring the profound influence of light on plants, animals, and humans.
Health & Light: The Effects of Natural & Artificial Light on Man & Other Living Things, by John Ott
