Dr. Mike Belkowski, founder and CEO of BioLight, shares his expertise in red light therapy (RLT) and its revolutionary implications for health. The discussion dives into the effects of 'malillumination' from modern living, and how RLT can enhance mitochondrial function, mental wellness, and skin rejuvenation. Belkowski provides practical advice on optimal wavelengths, frequency of treatments, and the importance of quality devices. With insights on integrating RLT into daily life, he highlights its potential to counteract aging and improve overall well-being.