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The Red Light Report
We Need Our Light
Apr 6, 2021
Dr. Mike Belkowski, an expert in red light therapy, discusses the importance of red light therapy on health, focusing on mitochondria's role. He explores the negative impacts of malillumination from artificial lighting and different bioactive light types on human health.
42:58
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Quick takeaways
- Understanding the science behind red light therapy boosts appreciation for its health benefits.
- Mal-illumination from lack of natural light affects circadian rhythms, leading to various health issues.
Deep dives
Understanding the History of Red Light Therapy and Its Importance
Red light therapy has a rich history dating back to the Egyptians and Ayurvedic medicine, emphasizing light as a vital source of health derived from the sun. The science behind red light therapy, focusing on mechanisms like ATP production in mitochondria, explains its efficacy in benefits such as hair health, skin health, reducing inflammation, and improving mood. While some users may not delve into the science, understanding the technology's roots and mechanisms enhances the appreciation for its health benefits.
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