Biohacking Beauty: The Anti-Aging Skincare Podcast 26: Dr. Mike Belkowski: Red Light Therapy, Effects of “Malillumination”, and Mitochondrial Health
Jul 27, 2022
Dr. Mike Belkowski, founder and CEO of BioLight, shares his expertise in red light therapy (RLT) and its revolutionary implications for health. The discussion dives into the effects of 'malillumination' from modern living, and how RLT can enhance mitochondrial function, mental wellness, and skin rejuvenation. Belkowski provides practical advice on optimal wavelengths, frequency of treatments, and the importance of quality devices. With insights on integrating RLT into daily life, he highlights its potential to counteract aging and improve overall well-being.
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Malillumination
- Modern lifestyles lead to "malillumination," a lack of natural sunlight exposure.
- This impacts circadian rhythm and mitochondrial function, potentially causing various health issues.
Biphasic Dose Response
- Red light therapy follows a biphasic dose response: both too little and too much can be ineffective.
- Overdosing on red light therapy is not harmful but may prevent you from experiencing the benefits.
Red Light Therapy Beds
- Red light primarily treats the skin, while near-infrared penetrates deeper.
- Use red light therapy beds cautiously, as they might offer excessive red light and insufficient near-infrared.