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26: Dr. Mike Belkowski: Red Light Therapy, Effects of “Malillumination”, and Mitochondrial Health

Biohacking Beauty: The Anti-Aging Skincare Podcast

CHAPTER

Unlocking the Power of Light Therapy

This chapter explores the intricacies of red light therapy and the crucial role of energy delivery in achieving optimal health outcomes. It emphasizes the importance of wavelength selection, particularly 660 nanometers for red light and 850 nanometers for near-infrared light, and their effects on mitochondrial health. The speakers share personal experiences and caution against using inadequate therapies, advocating for a more comprehensive approach to light-based treatments.

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