Biohacking Beauty: The Anti-Aging Skincare Podcast

In this discussion, Joni Laiho, the founder of Thera Nordic, reveals the surprising connection between gut health and skin issues. He explains how gut dysfunction can lead to adult acne and accelerated aging. Joni shares insights into restoring the gut-skin connection and provides effective protocols for chronic skin conditions like eczema. He also debunks common myths about gut health supplements and discusses the benefits of L-glutamine and zinc carnosine for gut repair. Tune in for a holistic approach to skincare that starts from within!

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype.This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair.➡️ Tune in for honest takes, myth-busting, and a few laughs along the way.We Also Discuss:(00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype?(15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram?(25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated)(34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies?(38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments(53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs)Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareAnastasia KhodzhaevaInstagram: @maratvna

Dr. Melissa Cano, Director of Science at Longevity Labs, dives into the groundbreaking potential of spermidine for skin health and anti-aging. She reveals how spermidine can trigger autophagy, the body’s natural cleanup process, and enhance mitochondrial function. Listeners learn why traditional approaches fall short and how spermidine supplementation can rejuvenate skin on a cellular level. Melissa also discusses its impacts on gut health, hair growth, and sleep, making a compelling case for this powerful molecule as a key player in longevity.

Uncover the truth behind Botox and the misconceptions many believe. Learn how it can alter facial movements and create long-term challenges like muscle atrophy. The hosts discuss the idea of 'perception drift' and emphasize the importance of taking breaks from treatments. They highlight that Botox isn't a miracle preventative solution, and explore alternatives like neuropeptides. Get practical tips on maintaining facial health alongside Botox use, making informed choices about your beauty routine.

In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging.We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas.If you want to protect your neck and chest like you protect your face, this episode is for you!We Also Discuss:(00:16) Why Your Neck Ages Faster Than Your Face(12:25) The Hidden Triggers That Age Your Skin(19:14) Protect Your Neck and Chest Like Never Before(28:32) The Truth About Invasive Treatments vs. Topical Solutions(41:57) Vitamin C: The Skincare Miracle You’ve Been Overlooking(49:57) How Antioxidants and Red Light Can Revitalize Your Skin(01:02:25) The Next Big Thing in NAD Skincare: Innovation and a ChallengeLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareSources@naturalfacebible@anastasiabeautyfascia

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device.We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device.This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin.Let's dive in! I Also Discuss(00:16) Understanding Red Light Therapy Devices (08:58) Selecting an Effective Red Light Device(12:05) How Red Light Therapy Enhances Your Skincare Routine(21:51) Effective Red Light Therapy Device SelectionSources:Red Light Therapy Study Learn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Hey everyone, welcome back to Biohacking Beauty! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could.We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular.In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system.I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface.Let's dive in! I Also Discuss:(00:02) Uncovering the Secrets of Skin Aging(02:33) Your Skin Is a Storybook of Environmental Damage(07:14) The 3 Silent Saboteurs Behind Premature Aging(18:48) Revolutionizing Skin Aging With Cellular RejuvenationLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.We Also Discuss:(00:02) Women's Health and Skin Aging(09:31) Hormone Therapy and Skin Rejuvenation(17:29) Effective Skincare Ingredients and Approaches(21:46) Longevity and Gut Health for Skin(31:42) Importance of Sleep for Longevity(39:08) Future of Women's Health Therapies(52:16) Embracing Aging With Agency and CuriosityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareDr. Jessica Shepherd➡️ Exclusive for Biohacking Beauty ListenersIf you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.Instagram: @jessicashepherdmd​Twitter: @JShepherd_MD​LinkedIn: Jessica Shepherd, MD, MBA, FACOG​Book: Get Dr. Jessica Shepherd’s Book Generation M

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and  Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results, the common mistakes people make, and how to get the most out of this powerful technology.But here’s the truth that not everyone knows: using red light therapy alone isn’t enough. To truly support skin regeneration, it needs the right biochemical environment. That’s where our newest LADR serum comes in—optimizing ATP production and reducing oxidative stress to help your skin work smarter. We break down exactly how to integrate this into your skincare routine, from layering antioxidants to timing your treatments for maximum benefit.We Also Discuss:(04:36) Why Red Light Therapy Is a Game-Changer For Your Skin(12:48) The Skincare Ingredients That Actually Work with Red Light Therapy(23:06) Creating a Red Light Therapy Skin Care RoutineLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives.Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who use Botox and those looking for different options. From peptides and cellular repair compounds to professional treatments and at-home techniques, we break down what actually works when you're seeking youthful skin without neurotoxins.Anastasia shares her journey through postpartum skin changes and how she found effective alternatives that worked for her unique situation. We also discuss how Young Goose formulations support skin regeneration at the cellular level, offering a different approach to common signs of aging. If you’ve ever wondered if Botox is for you, this is an episode you don’t want to miss. We Also Discuss:(04:31) Defining what we mean by "Botox alternatives"(06:45) Anastasia's personal journey with Botox and TMJ(19:01) How Botox works and potential side effects(25:17) The debate around Botox as a "preventative" treatment(32:11) Neuropeptides and how they differ from Botox(36:31) NAD precursors and cellular repair mechanisms(45:20) The role of autophagy in skin rejuvenation(45:47) Red light therapy benefits and limitations(51:03) Facial taping, massage, and professional treatments(56:54) Finding a balanced approach that works for youLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare