What if your skincare routine is missing the key to truly transforming your skin—inside and out?In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness.I’m joined by Nerida Joy, one of the most experienced professionals in the skincare world. Together, we uncover why proper cleansing is 50% of your regimen, the dangers of overusing aggressive treatments and devices, and how diet, stress, and movement play a surprising role in how your skin behaves.You’ll also learn practical ways to assess your skin type at home, spot sub-conditions that need addressing, and build a routine that works for your unique skin needs—without the hype or shortcuts.Nerida Joy is a world-renowned esthetician with over 46 years of expertise in skin biology and clinical rejuvenation. Known for her evidence-based approach and holistic techniques, she specializes in optimizing skin health at a cellular level. We Also Discuss:(00:03) Biohacking Beauty With Skincare Expert Nerida Joy(09:15) Understanding Skin Types and Sub-Conditions(17:56) Essential Hydration for Healthy Skin(29:19) Why Healthy Skin Must Come Before Treatments(36:50) The Hidden Dangers of Overusing Skincare DevicesLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareNerida Joy:Website: https://neridajoy.com/ Instagram: https://www.instagram.com/askneridajoy

Could artificial intelligence revolutionize personalized healthcare and skincare—or is its potential being overstated?I had the incredible opportunity to join Stephanie on her Change Life Destiny Podcast to discuss one of the most fascinating topics in healthcare today: the role of AI in shaping the future of personalized health and skincare.In our conversation, we explored how AI is being utilized to diagnose conditions, develop smarter skincare solutions, and even redefine how practitioners and patients approach health optimization. But here’s the twist—AI, as powerful as it is, can’t replace human expertise. I shared my perspective on why the balance between cutting-edge technology and practitioner insight is critical for creating strategies that truly work.We also touched on the concept of 'prejuvenation,' a proactive approach to enhancing recovery and skin rejuvenation, and shared real-life success stories that demonstrate the remarkable synergy between innovation and expertise.This episode is packed with actionable insights and forward-thinking ideas for anyone interested in biohacking, longevity, and achieving optimal skin health.We Also Discuss:15:52 - 17:19 – The Role of AI in Healthcare: Revolutionizing or Replacing Professionals?17:19 - 18:25 – Why Human Expertise Is Essential in the Age of AI18:25 - 20:46 – How Young Goose Leverages AI to Empower Practitioners and Patients20:46 - 23:35 – Real-World Case Studies: Skin Transformation with AI-Informed Strategies23:35 - 25:22 – Introducing ‘Prejuvenation’: Preparing Skin for Optimal Recovery and ResultsLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn More About Stephanie and The Change Life Destiny ShowWebsite: https://www.changelifedestiny.com/ Instagram: https://www.instagram.com/changinglifedestiny/

What if your skin holds the ultimate key to your overall longevity? Many of us focus on treating the body while overlooking how skin health directly impacts whole-body aging. From senescent cells wreaking havoc to innovative NAD therapies, there's a science to reversing skin aging and unlocking vitality.We dive into these fascinating topics in this episode of Biohacking Beauty with guest Dr. Stephanie Gray. Together, we unpack how environmental factors drive 80% of skin aging, the revolutionary role of NAD+ in DNA repair, and how innovative skincare formulations protect against modern-day stressors like EMFs and pollution.Dr. Stephanie Gray is a functional medicine practitioner, hormone health expert, and founder of the Integrative Health and Hormone Clinic. With a focus on bioidentical hormone replacement and anti-aging strategies, she has dedicated her career to helping patients balance their hormones, enhance their vitality, and live with purpose.We Also Discuss:(00:02) Biohacking Beauty and Skin Health(08:09) Skin and Whole Body Aging(24:52) Skin Barrier Repair and Anti-Aging(39:24) Advanced Skincare Regimen and Product Usage(55:06) Skincare Regimen and Product Protocol(01:07:38) Temperature Modulation for Health and LongevityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn more about Stephanie Gray:Website: https://ihhclinic.com/Instagram: https://www.instagram.com/stephaniegraydnp/

Have you ever wondered if your skincare could do more than just smooth wrinkles? What if it could truly transform your skin at a cellular level?On this episode of Biohacking Beauty, I’m sharing my recent conversation with Stephanie on The Change Life Destiny Podcast Series, where I had the opportunity to dive deep into the fascinating science behind biohacking and skincare.We explored how cutting-edge molecules like NAD and Spermidine fuel cellular repair, how environmental factors like pollution and UV exposure accelerate skin aging, and why no single ingredient can be the ultimate magic fix for youthful skin.I also shared why I believe that skin health is a reflection of overall health—and the practical steps you can take today to rejuvenate your skin, enhance cellular longevity, and look and feel your best for years to come.If you’re ready to rethink your skincare and discover how science and biohacking can unlock lasting results, this episode is packed with insights to help you level up your routine.Tune in for a game-changing conversation! 🎧We Also Discuss: 01:38 - 04:47 - From Military Precision to Biohacking: Journey into Health and Skincare04:48 - 06:55 - NAD+ in Skincare: A Revolutionary Discovery That Changed Everything06:56 - 08:03 - The Science of Skin Repair: Why Signals Are the Missing Link in Anti-Aging08:04 - 09:14 - Turning Vision into Reality: How Curiosity Drove the Creation of Young GooseLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn More About Stephanie and The Change Life Destiny ShowWebsite: https://www.changelifedestiny.com/ Instagram: https://www.instagram.com/changinglifedestiny/ 

Can your hormones be the ultimate key to reversing the clock on aging and unlocking peak wellness? From overlooked recovery strategies to a lack of innovation in male enhancement and hormonal health, many are unaware of how cutting-edge science can drastically improve both health and confidence.We dive deeper into these groundbreaking topics in this episode of Biohacking Beauty with guest William Moore. We also chat about how to optimize your hormones, the fascinating science behind red light therapy, and the revolutionary advancements in penile enhancement.William Moore is a biohacking expert with over two decades of experience in anti-aging, regenerative health, and male enhancement procedures. As the creator of PhalloFILL®, a patented penile enhancement procedure, and the founder of AdvancedYOU, he brings a wealth of expertise in integrative health and performance strategies.➡️ Tune in to this week’s episode of Biohacking Beauty!We also Discuss:(00:00) Biohacking and Anti-Aging Journey(14:13) Advanced Technology in Health and Wellness(20:24) Biohacking, Hormones, and Wellness Integration(32:15) Platelet-Rich Plasma in Male Enhancement(45:00) Development of PhalloFILL Penile Enhancement(01:02:02) Penile Enhancement Procedure and Biohacks(01:08:10) Health and Wellness Biohacking Discussion(01:18:28) Success in Biohacking InnovationsLearn more about:William MooreWebsite: https://advanced-you.com Instagram: https://www.instagram.com/phallofill/ Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

In this discussion, Janelle Ardizzone, founder of Desert Moon Wellness and a biohacking expert, reveals the transformative power of hyperbaric oxygen therapy (HBOT) for healing and wellness. She explains how HBOT supports cellular healing, the immune system, and much more. Janelle emphasizes the mind-body connection and shares insights on integrating lifestyle practices like red light therapy. Tune in for practical tools to enhance detoxification and mitochondrial support for vibrant health!

Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge  and practical advice you won’t want to miss.Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.We Also Discuss:(00:01) - The Transformative Power of Intuitive Eating(11:48) - Healing Skin Through Nourishment(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach(27:19) - Questioning Diet Culture for Body Autonomy(32:48) - Navigating Intuitive Eating in Social Settings(41:33) - Mindful Eating for Beauty and WellnessLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Learn More About Kiki Athanas: Instagram: @kiki_athanas10/10 Program

Have you ever felt like your skin has lost its vitality, no matter how many products you try? The answer might not be on the surface—it could be deep within your cells.In this episode of Biohacking Beauty, I'm joined by Dr. Scott Sherr and we'll uncover how mitochondrial dysfunction, often caused by hidden lifestyle imbalances, could be silently accelerating skin aging. From diminishing elasticity to a dull complexion, your skin's struggles may all trace back to cellular health.Dr. Sherr and I also explore how HBOT and advanced supplements like methylene blue work synergistically to optimize cellular health, reduce oxidative stress, and boost energy production. We talk about the power of troches and other approaches to address stress, inflammation, and mitochondrial function in ways that typical supplements can’t.If you’re interested in cutting-edge strategies that go beyond skincare to truly impact your cellular health and longevity, this episode is for you.Dr. Scott Sherr is a thought leader in the fields of hyperbaric medicine and metabolomics, integrating science-backed treatments for enhanced cellular and mitochondrial function. As co-founder of the Health Optimization Medicine and Practice (HOME|HOPE) nonprofit, he educates practitioners on leveraging metabolomics for personalized, whole-body wellness strategies.We Also Discuss:(00:01) Conducting Health Optimization and Biohacking(08:18) Precision Skincare and Metabolomics(19:16) Understanding Mitochondrial Function and Dysfunction(28:14) Hyperbaric Oxygen Therapy for Anti-Aging(40:27) Benefits of Trochies for Precision Dosage(46:26) Methylene Blue and Trochies Discussion(59:07) Optimizing Health and Performance StacksLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Learn More About Dr. Scott SherrWebsite: https://www.hyperbaricmedicalsolutions.com/ Instagram: https://www.instagram.com/hmshbot Youtube: https://www.youtube.com/user/HyperbaricMS 

Traditional skincare may promise anti-aging on a budget, but what’s really behind these low-cost solutions?In this special episode from our Instagram Live, we bring back Brianna Stanko, skincare expert and advocate for wellness-backed beauty, for an eye-opening discussion on what actually makes a skincare product effective. From the misleading labels to inactive ingredients in popular brands, we dissect the ingredients list to uncover why “cheap” may not always be worth it.Together, we break down the role of active ingredients like spermidine, NAD+, and peptides—and why stabilized, high-quality formulations make all the difference. You’ll learn how these compounds promote cellular repair, combat skin aging at a molecular level, and support a healthier, more resilient complexion.Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. With her unique perspective, she highlights the power of carefully selected ingredients and the science that keeps skin truly healthy and youthful.We also discuss:(33:05-34:16)  The Truth Behind Cheap Skincare Products(36:58-37:36)  The Real Cost of Quality Ingredients(42:04-43:28)  The Future of Skincare Innovation(50:22-51:24) Harnessing Red Light Therapy and DNA RepairLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn More AboutBrianna StankoWebsite: https://skintruth.com/Instagram: @briannastanko

Have you ever wondered if the root of lifeless skin could be cellular? In this episode of Biohacking Beauty, I'm joined by Awais Spall and we dig deep into the science of mitochondrial health and its critical role in rejuvenating skin from the inside out.We break into the fascinating ways that mitochondrial dysfunction—often caused by poor lifestyle habits—can accelerate skin aging, making it harder for your skin to retain its natural glow and elasticity.But not all hope is gone, peptides like GHK-Cu and TB500 can work to stimulate cellular repair.In this episode we will reveal strategies for those looking to achieve not just healthier, but visibly more resilient and vibrant skin.Awais Spall is an expert in functional, integrative medicine and peptide therapy, with a unique focus on how cellular health impacts skin appearance and overall vitality. We Also Discuss:(00:00) - Peptide Protocols for Skin Health(12:11) - Copper Peptides and Skin Vascular Health(26:55) - Intensive Peptide Protocol for Skin Transformation(36:27) - Peptides and Melanotan for Skin Health(48:14) - Peptides and Skin Health OptimizationLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareAwais SpallWebsite: Integrativeoasis.comInstagram: @integrativeoasis