Biohacking Beauty: The Anti-Aging Skincare Podcast

Marina Pavlovich Rivas, a Forbes 30 Under 30 alum and CEO of Eli Health, teams up with Dr. Fadi Hana Shmuni, a clinician-scientist in endocrinology. They discuss their groundbreaking HormoMeter, which provides real-time hormone data through saliva testing. Discover how cortisol rhythms influence energy, mood, and skin health, along with the concept of 'cortisol face.' Their AI-powered app offers personalized lifestyle insights, emphasizing the importance of frequent hormone tracking for better aging and health optimization.

Nathalie Niddam is a longevity practitioner and peptide expert who guides clients on skin longevity strategies. She discusses the vital role of inflammation in peptide effectiveness and the misconceptions around anti-aging treatments. Nathalie clarifies the differences between signaling peptides and bioregulators while sharing potential gut health impacts. She emphasizes starting with bioregulators for repair and cautions against self-prescribing. Additionally, she offers practical hacks for skin health, like optimizing sleep and hydration.

Karin Adoni, a certified holistic nutritionist and founder of Karin Adoni Nutrition, transforms her struggle with eating disorders into a mission for wellness. In this conversation, she discusses the surprising impact of inflammation on skin health and aging, emphasizing that real food is key. Karin delves into the dangers of ultra-processed foods and the hidden effects of environmental toxins. She highlights the importance of gut health, sustainable nutrition, and balanced hormones, advocating for lasting lifestyle changes over quick fixes like GLP-1 'skinny shots'.

Join Joel Marshall, CEO of DP Derm and a leader in microneedling technology, as he unravels the secrets of skin rejuvenation. He explains how modern microneedling techniques create controlled micro-injuries to boost collagen, surpassing the need for lasers or heat-based treatments. Joel tackles the controversial issues surrounding radiofrequency microneedling and introduces the benefits of exosomes and key skincare ingredients. Discover why proper pre and post-treatment care is crucial for optimal results, all driven by a mission to make effective skin health accessible.

Most people hear “copper peptide” and think “trend”. But GHK-Cu isn’t new, it’s a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You’ll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.If you’ve ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin’s longevity.What's Discussed:(00:00) What makes ghk-cu more than a “trendy copper peptide”(02:20) How fibroblasts, collagen genes, and epigenetics work together(07:19) Why 3% ghk-cu is the sweet spot for results without irritation(10:22) Retinol, vitamin c, and ghk-cu,  the synergy your skin actually needs(18:24) Methylene blue, nad+, and the ultimate skin longevity stackFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    Instagram: @young_goose_skincare

Discover the cutting-edge world of vampire exosomes, tiny messengers that deliver powerful healing signals to rejuvenate aging skin. Learn how microRNAs inside these exosomes can enhance collagen and elastin production while clearing out damaged cells. The hosts explore the science behind exosome benefits versus traditional treatments like fillers and lasers. Plus, find out why pairing them with NAD-boosting actives may amplify skin repair, unlocking the secrets to youthful, vibrant skin.

What if the products you’re being told to buy are doing more harm than good?In this episode of Biohacking Beauty, we strip it back to unfiltered opinions, no scripts, no fluff, just real talk about the ingredients and habits that get way too much attention in skincare.We call out why certain “hero” ingredients, like high-dose niacinamide, may actually backfire with chronic use, and why collagen powders in hot coffee aren’t the miracle they’re sold as. We dig into the over-exfoliation trap, explain why protecting your barrier is the foundation for every other biohack, and spotlight methylene blue as one of the most underutilized longevity tools for skin.At the end of the day, trends will come and go, but your skin cells don’t follow hype — they respond to biology. This episode will change the way you think about your routine.What's Discussed:(00:07) The skincare lies influencers keep repeating(00:40) Niacinamide: hero ingredient or hidden problem?(10:28) The next-gen ingredients that actually reprogram skin aging(22:08) Myths that won’t die: pores, collagen drinks & celebrity skincare lines(29:23) Why your skin barrier is the foundation of true longevity skincareFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SpraySpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

Most people know spirulina as a superfood: a bright green powder you toss into smoothies. But what happens when this blue-green algae becomes a skincare ingredient? In this episode of Biohacking Beauty, we go behind the science to explain why spirulina deserves a place in your longevity routine.We break down how its unique peptides, antioxidants, and minerals defend against oxidative stress, boost collagen, and calm inflammation, all while keeping skin hydrated and resilient. We also share how spirulina fights acne, supports barrier repair, and even offers mild UV protection.You’ll hear how Young Goose sources Spirulina AP, a purified, heavy-metal-free extract with clinical data behind it, and why the way it’s formulated makes all the difference between irritation and true repair.If you’ve ever wondered whether spirulina works better in your smoothie or on your skin, this short and science-packed episode clears it up.What's Discussed:(00:00)  Blue Peptide Spray + Why Spirulina Deserves the Spotlight(03:42) How Spirulina Fights Aging, Inflammation, and Collagen Loss(07:23) Spirulina for Acne, Hydration, and Brightening(11:40) The Truth About Using Spirulina Orally vs. Topically(16:29) Is Spirulina the Next Big Skincare Trend, or an Evergreen Classic?Find more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    Instagram: @young_goose_skincare

Explore the surprising truth that popular skin treatments may actually speed up aging. Discover why microneedling with PRP is a top choice for skin regeneration, and how red light therapy can enhance mitochondrial function. Uncover the impact of skin metabolic states on treatment outcomes and learn about the dangers of certain tightening devices. Debunk myths about mixing actives and the necessity of morning cleansing, while understanding the effects of sleep and lifestyle habits on skin health.

What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging.We will explain why telling women to “just de-stress” misses the point, how estrogen and progesterone regulate immune balance, and why autoimmune disease skyrockets when these hormones drop. We also dive into the role of environmental toxins and birth control in shutting down protective signaling, and why most standard hormone therapies fail because of outdated formulations and delivery systems.You’ll hear why optimizing hormones in your 20s and 30s is critical for skin health, sleep, and vitality, why waiting until menopause is too late, and how Sarah is rethinking women’s health.Dr. Sarah Daccarett is the founder of InnerBalance, a telehealth platform rethinking women’s hormone optimization with clinically precise dosing, advanced delivery systems, and ongoing clinical support in 46 states.We Also Discuss:(00:00) Why Women’s Hormones Decline Early(15:08) Hormones, Immunity & Skin Aging(25:32) The Future of Hormone Therapy(29:38) Why Women Age Faster Than Men(40:00) Telehealth & Hormone Optimization(50:00) Diet’s Hidden Impact on Hormones(01:04:19) Hormones as the Foundation of LongevityFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    Instagram: @young_goose_skincareFind more from Dr. Sarah Daccarett, MD:Instagram: @sarahdaccarettmd Instagram: @innerbalancemdWebsite: https://www.innerbalance.com/