Biohacking Beauty: The Anti-Aging Skincare Podcast

Many listeners have been curious about exosomes, and this episode offers a simple, science-based foundation for understanding them. We explore what exosomes are, how they act as communication packets between cells, and why they play such an important role in skin rejuvenation.We walk through the three main categories of exosomes found in skincare, plant, stem cell, and platelet-derived,  and discuss how each behaves differently inside the skin. We explain what happens when cellular signals weaken with age, what we’ve learned through PRP and regenerative medicine, and why not every exosome speaks the same biological language. We also touch on dose, purity, and consistency, which shape how effective an exosome formula can be.This episode gives listeners a clear, approachable starting point for navigating this rapidly growing area of skincare and understanding what truly supports long-term repair.As founders of Young Goose Skincare, we focus on bringing advanced regenerative science into everyday skincare through education and clinically guided innovation.We Also Discuss:(00:00) Integrating Dermatology, Health Optimization, and Longevity Medicine(04:38) How Skin Both Reflects and Influences Systemic Health(08:39) The Connection Between Stress, Cortisol, and Skin Function(10:17) Clarifying Sunscreen Science, Hormonal Changes, and Menopause(13:51) Defining True Prejuvenation and the Role of Softwave Technology(19:40) Exploring RLX201 (ReQ) and Innovations in Skin Longevity(32:20) Linking Inflammation, Oxidative Stress, and Visible Aging(37:56) Applying Critical Thinking to the Future of Longevity Medicine(46:18) Rethinking Fillers, Structural Balance, and Subtle Aesthetic Enhancement(58:42) Building Longevity Habits for Lifelong Skin HealthFind more from Young Goose:VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire ExosomesUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    Instagram: @young_goose_skincare

In this discussion, Olga from Natural Face Bible, a facial therapy educator known for introducing Japanese medical-grade face taping in North America, unpacks the real benefits of this practice. She explains how correct taping improves lymphatic flow, reduces stagnation, and softens dynamic wrinkles. With insights on anatomy and the importance of technique, Olga clarifies common misconceptions and highlights the synergy of face taping with massage and gua sha. She shares tips on application, safety, and how to integrate taping into a long-term skincare routine.

Dr. Doris Day, a board-certified dermatologist and expert in longevity, combines her medical training with health optimization to tackle skin aging. She explores the deep connection between skin health and overall wellness, emphasizing that reducing skin inflammation can lower systemic inflammation too. Doris discusses the innovative SoftWave treatment for collagen maintenance, introduces the selective mTORC1 inhibitor RLX201 for rejuvenation, and encourages an internal health focus for youthful skin. Her insights showcase that beautiful skin isn't just achievable, it's sustainable at any age!

Marina Pavlovich Rivas, a Forbes 30 Under 30 alum and CEO of Eli Health, teams up with Dr. Fadi Hana Shmuni, a clinician-scientist in endocrinology. They discuss their groundbreaking HormoMeter, which provides real-time hormone data through saliva testing. Discover how cortisol rhythms influence energy, mood, and skin health, along with the concept of 'cortisol face.' Their AI-powered app offers personalized lifestyle insights, emphasizing the importance of frequent hormone tracking for better aging and health optimization.

Nathalie Niddam is a longevity practitioner and peptide expert who guides clients on skin longevity strategies. She discusses the vital role of inflammation in peptide effectiveness and the misconceptions around anti-aging treatments. Nathalie clarifies the differences between signaling peptides and bioregulators while sharing potential gut health impacts. She emphasizes starting with bioregulators for repair and cautions against self-prescribing. Additionally, she offers practical hacks for skin health, like optimizing sleep and hydration.

Karin Adoni, a certified holistic nutritionist and founder of Karin Adoni Nutrition, transforms her struggle with eating disorders into a mission for wellness. In this conversation, she discusses the surprising impact of inflammation on skin health and aging, emphasizing that real food is key. Karin delves into the dangers of ultra-processed foods and the hidden effects of environmental toxins. She highlights the importance of gut health, sustainable nutrition, and balanced hormones, advocating for lasting lifestyle changes over quick fixes like GLP-1 'skinny shots'.

Join Joel Marshall, CEO of DP Derm and a leader in microneedling technology, as he unravels the secrets of skin rejuvenation. He explains how modern microneedling techniques create controlled micro-injuries to boost collagen, surpassing the need for lasers or heat-based treatments. Joel tackles the controversial issues surrounding radiofrequency microneedling and introduces the benefits of exosomes and key skincare ingredients. Discover why proper pre and post-treatment care is crucial for optimal results, all driven by a mission to make effective skin health accessible.

Most people hear “copper peptide” and think “trend”. But GHK-Cu isn’t new, it’s a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You’ll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.If you’ve ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin’s longevity.What's Discussed:(00:00) What makes ghk-cu more than a “trendy copper peptide”(02:20) How fibroblasts, collagen genes, and epigenetics work together(07:19) Why 3% ghk-cu is the sweet spot for results without irritation(10:22) Retinol, vitamin c, and ghk-cu,  the synergy your skin actually needs(18:24) Methylene blue, nad+, and the ultimate skin longevity stackFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    Instagram: @young_goose_skincare

Discover the cutting-edge world of vampire exosomes, tiny messengers that deliver powerful healing signals to rejuvenate aging skin. Learn how microRNAs inside these exosomes can enhance collagen and elastin production while clearing out damaged cells. The hosts explore the science behind exosome benefits versus traditional treatments like fillers and lasers. Plus, find out why pairing them with NAD-boosting actives may amplify skin repair, unlocking the secrets to youthful, vibrant skin.

What if the products you’re being told to buy are doing more harm than good?In this episode of Biohacking Beauty, we strip it back to unfiltered opinions, no scripts, no fluff, just real talk about the ingredients and habits that get way too much attention in skincare.We call out why certain “hero” ingredients, like high-dose niacinamide, may actually backfire with chronic use, and why collagen powders in hot coffee aren’t the miracle they’re sold as. We dig into the over-exfoliation trap, explain why protecting your barrier is the foundation for every other biohack, and spotlight methylene blue as one of the most underutilized longevity tools for skin.At the end of the day, trends will come and go, but your skin cells don’t follow hype — they respond to biology. This episode will change the way you think about your routine.What's Discussed:(00:07) The skincare lies influencers keep repeating(00:40) Niacinamide: hero ingredient or hidden problem?(10:28) The next-gen ingredients that actually reprogram skin aging(22:08) Myths that won’t die: pores, collagen drinks & celebrity skincare lines(29:23) Why your skin barrier is the foundation of true longevity skincareFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SpraySpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare