Biohacking Beauty: The Anti-Aging Skincare Podcast

Join Kristin McGee, a renowned yoga and wellness educator, as she shares insights on how mindful movement can be a game changer for aging. She explains how somatic movement reduces stress and enhances skin vitality. Kristin emphasizes the critical role of strength training after 40 and the surprising effects of daily rituals on mood and skin health. Discover the secrets behind using yoga as a form of biohacking and learn about protective skincare from environmental stressors. Get ready to combine movement and mindfulness for graceful aging!

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle?In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change.We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful.If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it.Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine. We Also Discuss:00:00 – The hormone-skin connection no one’s talking about18:14 – How to sync your skincare with your cycle33:45 – Why sunscreen is your ultimate anti-aging hack44:30 – What TikTok isn’t telling you about RF microneedling53:49 – The future of skincare: metabolomics & bio-customizationLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareJodi DuvalWebsite: https://www.revitalhealth.com.au/ Instagram: https://www.instagram.com/revital_health/ 

In this discussion, Joni Laiho, the founder of Thera Nordic, reveals the surprising connection between gut health and skin issues. He explains how gut dysfunction can lead to adult acne and accelerated aging. Joni shares insights into restoring the gut-skin connection and provides effective protocols for chronic skin conditions like eczema. He also debunks common myths about gut health supplements and discusses the benefits of L-glutamine and zinc carnosine for gut repair. Tune in for a holistic approach to skincare that starts from within!

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype.This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair.➡️ Tune in for honest takes, myth-busting, and a few laughs along the way.We Also Discuss:(00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype?(15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram?(25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated)(34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies?(38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments(53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs)Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareAnastasia KhodzhaevaInstagram: @maratvna

Dr. Melissa Cano, Director of Science at Longevity Labs, dives into the groundbreaking potential of spermidine for skin health and anti-aging. She reveals how spermidine can trigger autophagy, the body’s natural cleanup process, and enhance mitochondrial function. Listeners learn why traditional approaches fall short and how spermidine supplementation can rejuvenate skin on a cellular level. Melissa also discusses its impacts on gut health, hair growth, and sleep, making a compelling case for this powerful molecule as a key player in longevity.

Uncover the truth behind Botox and the misconceptions many believe. Learn how it can alter facial movements and create long-term challenges like muscle atrophy. The hosts discuss the idea of 'perception drift' and emphasize the importance of taking breaks from treatments. They highlight that Botox isn't a miracle preventative solution, and explore alternatives like neuropeptides. Get practical tips on maintaining facial health alongside Botox use, making informed choices about your beauty routine.

Discover why neck and chest care is crucial in skincare, as these areas age faster than the face. Explore the hidden triggers of skin aging, like poor posture and sun damage. Learn about essential strategies, from SPF protection to collagen-boosting ingredients. Hear the truth about invasive treatments versus topical solutions and unlock the benefits of vitamin C and red light therapy. Plus, get ready for a 30-day neck care challenge to elevate your skincare routine!

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device.We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device.This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin.Let's dive in! I Also Discuss(00:16) Understanding Red Light Therapy Devices (08:58) Selecting an Effective Red Light Device(12:05) How Red Light Therapy Enhances Your Skincare Routine(21:51) Effective Red Light Therapy Device SelectionSources:Red Light Therapy Study Learn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Discover how your environment may be aging your skin more than you realize. Through the story of identical twins, explore the stark difference in aging caused by pollution and digital light. Learn about three silent saboteurs of skin health: NAD+ depletion, disrupted epigenetics, and impaired autophagy. This perspective on skin rejuvenation emphasizes biological processes over conventional skincare. Get ready to rethink your approach and support your skin from the inside out!

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.We Also Discuss:(00:02) Women's Health and Skin Aging(09:31) Hormone Therapy and Skin Rejuvenation(17:29) Effective Skincare Ingredients and Approaches(21:46) Longevity and Gut Health for Skin(31:42) Importance of Sleep for Longevity(39:08) Future of Women's Health Therapies(52:16) Embracing Aging With Agency and CuriosityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincareDr. Jessica Shepherd➡️ Exclusive for Biohacking Beauty ListenersIf you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.Instagram: @jessicashepherdmd​Twitter: @JShepherd_MD​LinkedIn: Jessica Shepherd, MD, MBA, FACOG​Book: Get Dr. Jessica Shepherd’s Book Generation M