TAKE A DEEP BREATH #114 Dr Jack Kruse - Health is about Light NOT Food
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Mar 7, 2025 Dr. Jack Kruse, a neurosurgeon and health optimizer, explores how light influences our health in remarkable ways. He warns against the dangers of artificial light, particularly blue light, on hormonal balance and cellular function. The discussion touches on the necessity of natural sunlight for mental health and cancer risk reduction. Dr. Kruse shares insights on grounding techniques and the importance of location in mitochondrial health, emphasizing that our choices about living environments play a critical role in our overall well-being.
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Artificial Light and Control
- Artificial light disrupts cellular function, impacting dopamine and melatonin levels.
- Blue light, prevalent in modern technology, is designed to alter these chemicals, making individuals easier to control.
Blue Light Protection
- Protect yourself from blue light by using blue-blocking glasses and covering your skin.
- Be mindful of the blue light spectrum blocked (400-550nm is ideal).
Evening Light Habits
- When the sun sets, turn off lights and embrace red light, candles, or infrared.
- Minimize light disruption to melatonin production, especially at higher latitudes.