4min chapter

TAKE A DEEP BREATH cover image

#114 Dr Jack Kruse - Health is about Light NOT Food

TAKE A DEEP BREATH

CHAPTER

The Hidden Dangers of Artificial Light on Health

This chapter explores how artificial light, especially blue light, impacts human health beyond eye protection, affecting melatonin production and even skin health. The discussion also addresses the historical evolution of light technology and the concerns surrounding our growing dependence on artificial lighting.

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