3min chapter

TAKE A DEEP BREATH cover image

#114 Dr Jack Kruse - Health is about Light NOT Food

TAKE A DEEP BREATH

CHAPTER

Mindfulness Through Breath Awareness

This chapter introduces a mindfulness breathing exercise that emphasizes the importance of observing one's breath without judgment. Listeners are guided to explore their breathing patterns, nurturing curiosity and embracing the natural rhythm of their inhalations and exhalations.

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