#114 Dr Jack Kruse - Health is about Light NOT Food
TAKE A DEEP BREATH
Mindfulness Through Breath Awareness
This chapter introduces a mindfulness breathing exercise that emphasizes the importance of observing one's breath without judgment. Listeners are guided to explore their breathing patterns, nurturing curiosity and embracing the natural rhythm of their inhalations and exhalations.
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Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.
In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make.
Dr Kruse Links
https://x.com/DrJackKruse
https://www.instagram.com/drjackkruse
https://www.patreon.com/DrJackKruse
https://jackkruse.com
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Chapters:
0:00 Introduction: The Problem with Artificial Light
2:07 How Blue Light Affects Dopamine and Melatonin
4:17 DARPA Patents and Big Tech's Connection to Blue Light
5:38 Blue Light Blockers: Do They Really Work?
7:10 The Science Behind Blue Light Destruction
9:31 The Ban on Incandescent Bulbs and Why It Matters
10:28 Evening Routine: What Dr. Kruse Does After Sunset
13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure
16:13 Sunlight on Genitals: The Science Behind the Trend
18:32 The Geographic Connection to Multiple Sclerosis
21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin
23:02 Breast Cancer and UV Light: The WHO's Hidden Report
24:38 Red Light Therapy: Benefits and Marketing Pitfalls
28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem
31:52 Making Sovereign Health Choices vs. Centralized Systems
34:49 Earthing and Grounding: The Electron Connection
37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)
39:28 Creating Your Own Grounding Environment at Home
43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices
47:15 Survival of the Wisest: Making Health-Conscious Decisions
49:42 Can You Live Healthy at High Latitudes?
53:40 Using Family as "Anchors" vs. Health Freedom
55:39 Steve Jobs' Secret iPad Feature for Children
57:31 Eye Cancer: Sun Exposure Myth Debunked
1:00:06 Bitcoin, Freedom, and Sovereignty
1:04:23 Reconnecting with Nature vs. The System
1:09:38 The Surprising Truth About Vitamin D Supplements
1:15:41 Building a "Solar Callus" to Protect Your Skin
1:20:20 Breathing as an Electromagnetic Process
1:22:31 The Single Best Health Decision: Never Miss a Sunrise
1:23:53 Closing Thoughts and Breathing Exerc
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