26min chapter

TAKE A DEEP BREATH cover image

#114 Dr Jack Kruse - Health is about Light NOT Food

TAKE A DEEP BREATH

CHAPTER

Sunlight, Health, and Geographic Influences

This chapter explores the impact of geographic location on health, particularly focusing on mitochondrial function and the benefits of varying latitudes, such as the health advantages found in volcanic areas like Iceland. It discusses the importance of lifestyle choices, sunlight exposure, and the responsible use of technology in enhancing personal well-being and longevity. The dialogue also addresses broader themes of financial independence and the quest for personal sovereignty amidst systemic societal structures.

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