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#114 Dr Jack Kruse - Health is about Light NOT Food

TAKE A DEEP BREATH

CHAPTER

The Power of Light on Health

This chapter explores the profound effects of natural light and darkness on health, emphasizing lifestyle adjustments for those in high latitude regions. It discusses the relationship between light exposure, hormone regulation, and various health outcomes while also questioning the efficacy of artificial light therapies compared to natural sunlight. The conversation highlights the value of traditional practices, such as sauna use, and the importance of aligning daily routines with natural light cycles for optimal well-being.

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