Bjørn Ekeberg, co-founder of Recharge Health, dives into the fascinating world of red light therapy. He discusses how red light can boost ATP production, enhance libido, and significantly improve lung function. Ekeberg shares insights on the therapy's safety, especially regarding sensitive areas like the eyes and brain. Listeners learn how this innovative approach can aid in recovery from injuries and chronic fatigue. He also explores the synergy between breathwork and red light, emphasizing its holistic benefits for overall wellness.
59:02
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Deep Penetration Powers Cellular Energy
Near-infrared light penetrates deeper than visible red and stimulates mitochondria to increase cellular energy and resilience.
Improved mitochondrial function links to better recovery, tissue repair, and potential longevity benefits.
volunteer_activism ADVICE
Use Red Light Consistently
Use red/near-infrared regularly, not as a one-off; benefits build over repeated sessions and sleep-based recovery.
Expect immediate energy boosts after sessions but aim for consistent use to see systemic biomarker changes.
volunteer_activism ADVICE
Avoid Shining Devices Into Eyes
Be cautious using red light on eyes; promising early studies exist but dosage and safety are unclear.
Do not stare into devices or self-treat eyes without research-backed protocols and medical guidance.
Get the Snipd Podcast app to discover more snips from this episode
🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL
0:00 What is Red Light Therapy? 4:41 16x ATP Boost - Too Good to Be True? 7:23 Can Red Light Heal Your Eyes? 8:58 Why You Should Avoid Your Brain 9:59 Red Light for Testosterone Boost? 12:33 Advertisement 14:02 Cancer Concerns - Is It Safe? 15:21 Beat Chronic Fatigue with Light 17:55 How Often Should You Use It? 20:11 Pre-Workout vs Post-Workout Benefits 21:18 Multiple Injuries - Treatment Strategy 22:59 Ancient Qigong Meets Modern Light 24:19 Lung Therapy Game-Changer 27:05 27% VO2 Max Improvement Study 34:59 Heart Health Applications 35:47 Does It Work for Eczema? 37:02 Panels vs Skin Contact Devices 41:28 Shoulder Injury Protocol 42:06 Multiple Area Treatment Strategy 44:48 30% Faster Recovery Claims 47:50 Diaphragm and Breathing Benefits 49:18 UV Light from Pet Store Bulbs? 50:48 Are LED Lights Harming Us? 54:48 Blue Light Blocking Glasses Worth It? 55:32 Final Thoughts on Light Therapy 57:02 Outro
Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
TAKE A DEEP BREATH