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0:00 What is Red Light Therapy?
4:41 16x ATP Boost - Too Good to Be True?
7:23 Can Red Light Heal Your Eyes?
8:58 Why You Should Avoid Your Brain
9:59 Red Light for Testosterone Boost?
12:33 Advertisement
14:02 Cancer Concerns - Is It Safe?
15:21 Beat Chronic Fatigue with Light
17:55 How Often Should You Use It?
20:11 Pre-Workout vs Post-Workout Benefits
21:18 Multiple Injuries - Treatment Strategy
22:59 Ancient Qigong Meets Modern Light
24:19 Lung Therapy Game-Changer
27:05 27% VO2 Max Improvement Study
34:59 Heart Health Applications
35:47 Does It Work for Eczema?
37:02 Panels vs Skin Contact Devices
41:28 Shoulder Injury Protocol
42:06 Multiple Area Treatment Strategy
44:48 30% Faster Recovery Claims
47:50 Diaphragm and Breathing Benefits
49:18 UV Light from Pet Store Bulbs?
50:48 Are LED Lights Harming Us?
54:48 Blue Light Blocking Glasses Worth It?
55:32 Final Thoughts on Light Therapy
57:02 Outro
Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
