2min chapter

TAKE A DEEP BREATH cover image

#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Encouraging Action and Breathwork in the Blink

The host urges listeners to actively engage with the podcast material and highlights a free email newsletter offering tips on breathing techniques. The chapter ends with a guided breathing exercise to help listeners center themselves.

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