Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher

Jan 25, 2024

In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Toxicity of high CO2 levels and potential solutions

02:00 • 8min

Favorite Breathing Exercises and Coherence Breathing

10:27 • 18min

Processed Food and the Importance of Community

28:48 • 4min

Building a Vibrant Breathwork Community

32:45 • 9min

Vivation program and Instagram invitation

41:50 • 18sec

Softly In Through the Nose

42:07 • 13min

In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!

If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters
00:00 Introduction and Overview
03:00 CO2 and Its Effects
09:00 Coherence Breathing and Heart Rate Variability
15:00 Sleep Quality and Techniques
21:00 Community Building in Breathwork
27:00 Mouth Taping During Exercise
33:00 Nutrition and Ultra Processed Foods
39:00 Building a Breathwork Community
45:00 Personal Experiences and Client Stories
51:00 Future Plans and Projects
57:00 Conclusion and Coherence Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.