TAKE A DEEP BREATH
Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher
Jan 25, 2024
In this podcast, Mike Maher, a breathwork coach, discusses various interesting topics such as the effects of Co2, coherence breathing benefits, sleep techniques, building a breathwork community, nutrition, and personal experiences. They also talk about the importance of CO2 levels, CO2 baths, favorite breathing exercises, processed food, and building a vibrant breathwork community. The speaker shares their vision for a digital community and invites listeners to participate in the transformative vivation program.
55:24
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Quick takeaways
- Monitoring CO2 levels indoors is crucial for improving air quality and avoiding negative health effects.
- CO2 therapy, such as CO2 baths and carbonated water treatments, can potentially improve skin health and overall well-being.
Deep dives
Importance of Monitoring CO2 Levels
Monitoring CO2 levels indoors is crucial as high levels of CO2 can be toxic and impact sleep quality. Research has shown that children exposed to high levels of CO2 scored 50% less on exams. It is important to ensure proper ventilation and fresh air in indoor spaces to improve air quality and avoid negative effects on health.
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