#23176
Mentioned in 2 episodes
Daniels' Running Formula
Book • 2022
In this updated fourth edition, Jack Daniels refines his methods and strategies to help runners of all levels improve their performance.
The book builds upon his revolutionary VDOT system, incorporating new insights from the Run SMART Project.
It covers various types of training, including treadmill, fitness, and altitude-specific training, as well as age-related modifications for runners from ages 6 to 80.
The book provides 31 proven training plans and workouts, and offers advice on setting up seasonal plans and event-specific training for distances ranging from 800 meters to ultradistance events and triathlons.
The book builds upon his revolutionary VDOT system, incorporating new insights from the Run SMART Project.
It covers various types of training, including treadmill, fitness, and altitude-specific training, as well as age-related modifications for runners from ages 6 to 80.
The book provides 31 proven training plans and workouts, and offers advice on setting up seasonal plans and event-specific training for distances ranging from 800 meters to ultradistance events and triathlons.
