David Roche, an iconoclastic ultrarunner, broke the Leadville 100 record on his very first try. He discusses his unconventional methods, emphasizing scientific precision and the importance of mental resilience. Roche shares how embracing vulnerability in both running and life led him to unexpected achievements. He also delves into innovative training techniques, including the use of bicarbonate, and the significance of Zone Two training for endurance athletes. His journey illustrates a new era in human performance that encourages athletes to push boundaries and redefine possibilities.

Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.

David Roche, a trail star and coach who recently clinched victory at the Leadville 100 while breaking a 30-year-old record, shares his insights. He discusses innovative techniques like hot baths for altitude adaptation and the importance of strategic race planning. Roche reveals that speed in shorter distances best predicts performance in ultra races and critiques the common belief in high mileage training. He also explores the transformative role of super shoes and cutting-edge fueling strategies in endurance racing.

David Roche, a two-time national champion and three-time Team USA member, shares his insights on ultra-running and the recent historic win at the Leadville 100 Mile race. He discusses the importance of self-acceptance in athletics and how personal well-being surpasses competition. Roche dives into innovative fueling strategies, particularly balancing carbohydrates and fat utilization. The conversation also covers pacing techniques, the evolving nature of competitive records, and emphasizes the significance of community support in ultra-running.

Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss the benefits of taking an off-season in running. They explore the importance of recovery for mental and physical health, incorporating cross-training exercises, and the potential benefits of foam rolling, massage, and yoga. They also discuss the impact of the placebo effect on athletes' performance and the significance of an off-season for longevity and overall health in the sport.