The Debate on Off-Season for Runners

There is a debate on whether most runners should take off seasons from running. Some argue that taking an off season allows for mental and physical recovery, helps prevent burnout and injuries, and fits well with the winter holidays. It is recommended to take a break of two to three weeks, where running is reduced to recovery runs and runs without any specific plan. The off season can vary based on the individual and their racing schedule. However, it is important to note that an off season doesn't mean complete inactivity, but rather a period of reduced intensity and duration of training.