Science Of Ultra CC17 Is an off-season right for you?
Dec 5, 2019
Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss the benefits of taking an off-season in running. They explore the importance of recovery for mental and physical health, incorporating cross-training exercises, and the potential benefits of foam rolling, massage, and yoga. They also discuss the impact of the placebo effect on athletes' performance and the significance of an off-season for longevity and overall health in the sport.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of an Off-Season
02:09 • 15min
The Importance of Mental Health and Speed Development in the Off-Season
17:25 • 15min
Cross-Training Methods in Recovery
32:31 • 17min
Benefits and Controversies of Foam Rolling, Massage, and Yoga
49:37 • 4min
Harnessing the Placebo Effect in the Off-Season
53:07 • 2min
Difference between Placebo Effect and Lowering Perceived Effort
54:43 • 3min
The Importance of Off-Season for Athletes
57:28 • 5min