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CC17 Is an off-season right for you?

Science Of Ultra

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The Importance of an Off-Season

The chapter discusses the concept of an off-season for athletes, emphasizing the need for recovery and downtime after a big race. They highlight the benefits of dialing back on hard training and long runs, while still engaging in active recovery. The speakers share their personal interpretations of an off-season, with different perspectives on the importance of breaks and rest days.

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