3min chapter

Science Of Ultra cover image

CC17 Is an off-season right for you?

Science Of Ultra

CHAPTER

Difference between Placebo Effect and Lowering Perceived Effort

Exploring the difference between placebo effect and something that lowers perceived effort, and how it can affect our performance. The importance of finding enjoyable and beneficial activities for clients is also discussed, along with self-awareness and optimal durations for foam rolling and massage therapy.

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