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CC17 Is an off-season right for you?

Science Of Ultra

CHAPTER

Cross-Training Methods in Recovery

This chapter discusses the importance of incorporating cross-training exercises during the recovery phase of running. It emphasizes the need to ease into these activities and focuses on stability, strength, and power. The chapter highlights various cross-training options and their benefits, such as mimicking running movements, using free weights, engaging in aerobic cross training, and incorporating resistance training.

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