
CC17 Is an off-season right for you?
Science Of Ultra
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Cross-Training Methods in Recovery
This chapter discusses the importance of incorporating cross-training exercises during the recovery phase of running. It emphasizes the need to ease into these activities and focuses on stability, strength, and power. The chapter highlights various cross-training options and their benefits, such as mimicking running movements, using free weights, engaging in aerobic cross training, and incorporating resistance training.
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