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4min chapter
CC17 Is an off-season right for you?
Science Of Ultra
Benefits and Controversies of Foam Rolling, Massage, and Yoga
This chapter explores the potential benefits of foam rolling, massage, and yoga for identifying tightness and preventing injuries, while acknowledging the lack of scientific evidence. The speakers discuss their differing opinions on these practices and how personal beliefs and experiences impact their effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode