Shawn Bearden

Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss the benefits of taking an off-season in running. They explore the importance of recovery for mental and physical health, incorporating cross-training exercises, and the potential benefits of foam rolling, massage, and yoga. They also discuss the impact of the placebo effect on athletes' performance and the significance of an off-season for longevity and overall health in the sport.