The Rich Roll Podcast The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
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Dec 2, 2024 
David Roche, an iconoclastic ultrarunner, broke the Leadville 100 record on his very first try. He discusses his unconventional methods, emphasizing scientific precision and the importance of mental resilience. Roche shares how embracing vulnerability in both running and life led him to unexpected achievements. He also delves into innovative training techniques, including the use of bicarbonate, and the significance of Zone Two training for endurance athletes. His journey illustrates a new era in human performance that encourages athletes to push boundaries and redefine possibilities.
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Leadville 100 Record
- David Roche, an ultra-running coach, broke the Leadville 100 record in his first 100-mile race.
- This audacious feat was achieved by applying a hyper-precise, scientific approach to training.
Speed-Oriented Approach
- Roche prioritized speed over traditional ultra-running strategies, focusing on becoming the "fastest 5K runner" at the start.
- This meant fewer miles, more speed work, strength training, and a different fueling strategy.
Embrace Vulnerability
- Be open and vulnerable, sharing your goals with the world despite potential criticism.
- Embrace vulnerability; negative comments are inevitable, but life's too short to conceal your aspirations.
