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20min chapter
The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
The Rich Roll Podcast
Tracking Performance in Endurance Sports
This chapter explores various methods used to monitor physiological metrics during training and races, including heart rate monitoring and core temperature management. It emphasizes innovative cooling strategies and personal reflections on the discomfort associated with ultra-endurance sports, along with the speaker's journey from traditional athletics to coaching in the vibrant Boulder running community. The discussion highlights the importance of recovery, adaptation, and the evolving landscape of endurance training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode