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6min chapter
The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
The Rich Roll Podcast
Bicarbonate Breakthroughs in Ultra-Running
This chapter examines the personal journey of an ultra-runner while exploring the recent interest in bicarbonate as a means to enhance endurance performance. It discusses the scientific principles behind bicarbonate's effects, personal experimentation, and the need for further research on its benefits for athletes, particularly in long-distance events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode