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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

The Rich Roll Podcast

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Bicarbonate Breakthroughs in Ultra-Running

This chapter examines the personal journey of an ultra-runner while exploring the recent interest in bicarbonate as a means to enhance endurance performance. It discusses the scientific principles behind bicarbonate's effects, personal experimentation, and the need for further research on its benefits for athletes, particularly in long-distance events.

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