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20min chapter
The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
The Rich Roll Podcast
Mastering Zone Two Training
This chapter explores the significance of zone two training in building a strong aerobic base for athletes, emphasizing its benefits for both beginners and advanced runners. It discusses the interplay between muscle fiber types and endurance, as well as the importance of caloric intake during prolonged efforts. Additionally, the chapter highlights innovative training techniques, including heat exposure, to enhance performance in ultra-endurance events.
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