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5min chapter
The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
The Rich Roll Podcast
Understanding Zone Two Training for Endurance Athletes
This chapter explores the role of Zone Two training within a five-zone exercise model, focusing on its effects on fat and carbohydrate burning during aerobic exercise. It clarifies common misconceptions about this training zone and its importance for endurance athletes aiming to enhance their performance and mitochondrial adaptation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode