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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

The Rich Roll Podcast

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Understanding Zone Two Training for Endurance Athletes

This chapter explores the role of Zone Two training within a five-zone exercise model, focusing on its effects on fat and carbohydrate burning during aerobic exercise. It clarifies common misconceptions about this training zone and its importance for endurance athletes aiming to enhance their performance and mitochondrial adaptation.

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