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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

The Rich Roll Podcast

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Exploring Essential Recovery Protocols for Athletes

This chapter explores key recovery protocols for athletes, highlighting nutrition, stretching, and advanced shoe technology. Through personal anecdotes, the hosts illustrate the importance of flexibility and the benefits of super shoes for performance and recovery.

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