The Rich Roll Podcast cover image

The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

The Rich Roll Podcast

00:00

Endurance Training: Mind and Body

This chapter explores the rigorous mental and physical preparation needed for ultra-endurance events, emphasizing the importance of self-belief and resilience. The speakers share personal experiences and insights about the role of training techniques, the impact of supplements like exogenous ketones, and a holistic approach to athletic performance. Through humor and critical analysis, they highlight the evolving nature of ultra-running and the necessity for athletes to adapt their strategies for sustained success.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app