The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
The Rich Roll Podcast
Endurance Training: Mind and Body
This chapter explores the rigorous mental and physical preparation needed for ultra-endurance events, emphasizing the importance of self-belief and resilience. The speakers share personal experiences and insights about the role of training techniques, the impact of supplements like exogenous ketones, and a holistic approach to athletic performance. Through humor and critical analysis, they highlight the evolving nature of ultra-running and the necessity for athletes to adapt their strategies for sustained success.
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