The Strength Running Podcast

Power, Speed Development, and “Output” with Coach David Roche (repost!)

41 snips
Jan 4, 2024
Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.
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INSIGHT

Running as a Power Sport

  • Running is often viewed as an endurance sport, but neglecting mechanical output can limit performance.
  • Mechanical output, often shorthanded as power, is a crucial factor, especially for non-elite runners.
INSIGHT

Power: More Than Just Muscle

  • Power involves the neuromuscular, biomechanical systems, muscle fibers, and even cellular processes.
  • It's how much force your legs transmit per stride, impacting speed and ground covered.
ANECDOTE

Legs vs. Lungs

  • Runners often experience their legs giving out before their lungs, seemingly a mechanical limitation.
  • Dr. Marius Bakken argues this is an aerobic limitation, highlighting the complex interplay.
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