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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

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Optimizing Climbing Ability and Aerobic Power in Training

This chapter emphasizes the crucial role of climbing ability and aerobic power in training, highlighting the need to focus on enhancing elevation gains per minute at specific effort levels. Practical training methods like hill repeats and intervals at maximum effort levels are discussed to improve the mechanical system without overworking the VO2 max variable. The conversation underlines the importance of maintaining and enhancing VO2 max intensity levels, especially for athletes over 40, by incorporating specific intervals and strength work into their training program.

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