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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

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Optimizing Training for Aerobic Power Output

Exploring the relationship between mechanical output, power, and VO2 max in training for enhanced performance, this chapter emphasizes the significance of VO2 max as a key metric for optimizing training protocols. It contrasts short-term gains with sustainable progress, highlighting the importance of balancing high-intensity efforts with aerobic development. The discussion also covers the importance of power development, strategic training methods like hill strides, and the integration of cross-training for injury prevention and overall endurance improvement.

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