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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

CHAPTER

Optimizing Training for Aerobic Power Output

Exploring the relationship between mechanical output, power, and VO2 max in training for enhanced performance, this chapter emphasizes the significance of VO2 max as a key metric for optimizing training protocols. It contrasts short-term gains with sustainable progress, highlighting the importance of balancing high-intensity efforts with aerobic development. The discussion also covers the importance of power development, strategic training methods like hill strides, and the integration of cross-training for injury prevention and overall endurance improvement.

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