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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

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Exploring the Detraining of Mechanical Output and Power in Running and Athletic Performance

Exploring the impact of glycogen depletion on performance and protein expression in muscle fibers, and how factors like protein expression and neural responses contribute to rapid detraining Despite physiological decline with age, maintaining and improving power in sports like running is crucial.

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