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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

CHAPTER

Insights on Power Development in Running for Enhanced Performance

Exploring the significance of power development in running, this chapter delves into different approaches to enhancing power and the advantages of integrating power-focused training methodologies. It emphasizes the positive impact of strength on running ability, offering valuable insights for improving performance through power training.

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