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Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

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Exploring Power in Running Performance

The chapter delves into the concept of power in running, emphasizing the importance of mechanical output and the body's ability to transmit force for endurance runners. It discusses the various components that contribute to power, including the neuromuscular system, biomechanics, and muscle fibers. The conversation highlights the significance of maximizing power for improved performance and touches on strategies to enhance power in athletes' training plans.

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