Human Performance Outliers Podcast with Zach Bitter

Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

4 snips

Aug 23, 2024

David Roche, a two-time national champion and three-time Team USA member, shares his insights on ultra-running and the recent historic win at the Leadville 100 Mile race. He discusses the importance of self-acceptance in athletics and how personal well-being surpasses competition. Roche dives into innovative fueling strategies, particularly balancing carbohydrates and fat utilization. The conversation also covers pacing techniques, the evolving nature of competitive records, and emphasizes the significance of community support in ultra-running.