Human Performance Outliers Podcast cover image

Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

Human Performance Outliers Podcast

CHAPTER

Fueling Strategies for Endurance Racing

This chapter explores innovative fueling methods used by elite athletes during the Leadville 100 Mile race, with a focus on hyper fueling and the balance between carbohydrate and fat utilization. It emphasizes personalized nutrition strategies, the impact of cycling techniques on running, and the ongoing research into exercise metabolism for optimal performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner