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12min chapter
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Fueling Strategies for Endurance Racing
This chapter explores innovative fueling methods used by elite athletes during the Leadville 100 Mile race, with a focus on hyper fueling and the balance between carbohydrate and fat utilization. It emphasizes personalized nutrition strategies, the impact of cycling techniques on running, and the ongoing research into exercise metabolism for optimal performance.
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